Cognitive Behaviour Therapies I- Rational Emotive Behaviour Therapy Dr. Albert Ellis and Gloria Video Review CBT and REBT
COGNITIVE BEHAVIOUR THERAPIES AND REBT Continue Dr. Albert Ellis and Gloria Video Review's Transcript 0:05 Rational therapy or rational emotive therapy, 0:08 also called RT for short, 0:11 is based on several fundamental propositions or hypotheses. 0:16 And the first of these is that the past 0:18 is not crucial in a person's life . 0:22 The past affects him a good deal 0:25 but he affects himself much more than the past affects him. 0:29 Because no matter what he has learned 0:32 during his historical development, 0:35 the only reason why these things that have happened to him 0:38 and have been told to him 0:40 affect him today 0:42 is because he is still re-indoctrinating himself 0:46 with the same philosophies of life, 0:49 the same values that he usually imbibed 0:53 and taught himself too early in his childhood. 0:57 So we stick largely in the present 1:01 in rational emotive psychotherapy rather than in the past. 1:05 And we believe that ...